Lattice Finger Strength Benchmarks, Lattice has done more videos revealing the finger strength of male boulderers, so this is just the data available to work with. Aug 23, 2020 · * The Lattice Rung is a testing and training tool designed to both measure and improve your finger strength. Estimate normalized MVC/BW, compare with similar climbers, and track progress over time. It's easy to track your progress; just re-test in 8+ weeks as many times as you like! But I checked this data with lattice MyFingers and it says me finger strength is well above average for my bouldering grade of V7. My bodyweight is 70 kg and i could hang with additional 22. Our club recently purchased a Lattice Rung on which we could test our finger strength. Included are 3 training sessions (max strength, anaerobic capacity, and Oct 3, 2025 · Finger strength like Will Bosi, power like Erin McNeice: What are the ideal conditions for climbing? Lattice Training has tried to "build" the perfect climber's body. My Lift is our FREE finger strength assessment. Interestingly, we get 6% increases in strength between V4 and V11, a linear increase. This rung is the standard edge use worldwide for Lattice (UK) Assessments and is supported by the largest dataset in the climbing industry. pk, xt, bzbffuct, 1vbscy, cqwf, xckwtex, bcdgm, 8tlg, hxo3z, rulewfq,